Conversion Calculator

Amount of nutrients in 100 g (grams) of Salami, pork, beef, less sodium.

Nutrient	Amount and Unit	Percentage
Water	33.74 g	33.74%
Energy (calorie)	396 kcal
Energy (joule)	1657 kJ
Protein	15.01 g	15.01%
Total lipid (fat)	30.5 g	30.5%
Ash	5.37 g	5.37%
Carbohydrate, by difference	15.38 g	15.38%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	6.21 g	6.21%
Calcium, Ca	94 mg	0.09%
Iron, Fe	1.55 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	272 mg	0.27%
Potassium, K	1372 mg	1.37%
Sodium, Na	623 mg	0.62%
Zinc, Zn	3.08 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.057 mg
Selenium, Se	14.6 µg
Fluoride, F	41.2 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.738 mg
Riboflavin	0.336 mg
Niacin	4.803 mg
Pantothenic acid	0.86 mg
Vitamin B-6	0.489 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	1.76 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	12 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D	32 IU
Fatty acids, total saturated	10.58 g	10.58%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.1 g	0.1%
12:0 dodecanoic, lauric fatty acid	0.07 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.47 g	0.47%
16:0 hexadecanoic, palmitic fatty acid	4.53 g	4.53%
18:0 octadecanoic, stearic fatty acid	3.48 g	3.48%
Fatty acids, total monounsaturated	13.32 g	13.32%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.89 g	0.89%
18:1 undifferentiated	8.3 g	8.3%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.067 g	3.07%
18:2 undifferentiated	1.61 g	1.61%
18:3 undifferentiated, octadecatrienoic, linolenic	0.41 g	0.41%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	90 mg	0.09%
Phytosterols	0 mg
Tryptophan	0.114 g	0.11%
Threonine	0.521 g	0.52%
Isoleucine	0.675 g	0.68%
Leucine	0.929 g	0.93%
Lysine	1.107 g	1.11%
Methionine	0.301 g	0.30%
Cystine	0.196 g	0.20%
Phenylalanine	0.481 g	0.48%
Tyrosine	0.552 g	0.55%
Valine	0.668 g	0.67%
Arginine	0.855 g	0.86%
Histidine	0.359 g	0.36%
Alanine	0.88 g	0.88%
Aspartic acid	1.285 g	1.28%
Glutamic acid	1.929 g	1.93%
Glycine	1.189 g	1.19%
Proline	0.831 g	0.83%
Serine	0.537 g	0.54%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg